The Xpeed X-Series Adjustable FID Bench is great for hitting multiple angles when you workout. The bench is capable of Flat, Incline, and Decline (FID) positions. Ideal for home and light-commercial use, the bench has thick, firm, 5cm high density foam covered in very durable double stitched upholstery for maximum comfort and support. The solid steel ladder has 7 positions, from 85 degrees incline down to negative 20 degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes.
Modern features include a stylish bare steel back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Transport Wheels on the rear make it easy to move around by lifting the handle on the front of the bench.
For an extra dimension to your training you can also purchase the Preacher Arm Curl Attachment for bicep curls and and the Xpeed Leg Developer Attachment for hamstrings curls and leg extensions. Both attachments are made from quality heavy duty gauge steel with a stylish matte black powder coat, complimented by comfortable thick padded arm rests or rollers covered with durable upholstery.
Why use an adjustable bench?
Found in almost every gym across the world is the highly versatile and humble adjustable bench. The key to successfully using an adjustable bench is the height of the pad which can be adjusted to different heights or angles. When utilising the fundamental press movement, as in bench presses, shoulder presses or incline presses, using a different angle causes a shift in muscle group focus. As a result, you can target different areas and muscles of the body.