Whether you are a complete treadmill novice or an experienced user, the Treadmill Information & Conditioning Chart will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components.
Describes how to set up your workout, muscle usage, selecting the correct heart range based on your goals, and a series of safety points. Displayed in colourful muscle anatomy drawings. The perfect guide to have mounted next to the treadmill for both motivation and explanation.