Instructional Chart – Productive Fitness Functional Trainer Basics/Advanced Charts

Productive Fitness Functional Trainer Basics/Advanced Charts feature exercises to perform on any functional trainer gym.

Functional Trainer Basics

Features 16 basic exercises to perform on any functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises explained with step-by-step instructions and descriptive photos.

The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys. A muscle diagram show both the posterior and anterior muscles used.

Functional Trainer Advanced

Features 18 advanced exercises to perform on any functional trainer gym. All exercises explained with step-by-step instructions and descriptive photos.

The exercise movements apply to all functional trainer gyms, even though gym types may vary. The top box describes how to properly stabilise your torso before each exercise.