The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength. The ultimate fitness guide designed to develop your core strength and coordination. Train your entire body with exercises that improve your balance, strength and overall fitness level.
This brilliant full-colour 24×36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape.
See how to do crunches, push-ups, reverse lunges and squat & reach.
Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.
Keeping safety in mind, learn how to stabilise your torso to help protect your spine while performing exercise movements.
The easy to follow step-by-step instructions with clear colourful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe.
Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness centre.