The Double Grip Medicine Ball offers a great option for strength training that combines hand weight action with the features of the traditional medicine ball. Handles on either side make this a multipurpose tool for a wide range of rotational movements. This product allows group trainers and personal trainers to design complete body workouts with or without a partner.
Double Grip Medicine Balls are the perfect exercise tool for all fitness, cross training, boxing and gym work. Build your resistance levels, endurance and strength.
The Double Grip Medicine Ball is an excellent tool for holding exercises when you need that extra weight during a squat or lunge.
- Circuit training with larger groups
- Functional training exercises such as lunge and overhead reach
- Single hand drills like a medicine ball swing
- Exercises that require a strong grip, such as fast standing rotations