The Upper Body Stretching chart provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance.
The chart includes over 20 dynamic and static stretches for the following body parts: Neck, Arms, Chest, Shoulders, Back, Torso. The QR code located in the bottom right corner of the chart provides access to videos of the stretches being performed.
The Stretching Chart will help you boost your performance, avoid injuries, alleviate muscle pain, maximise your workout, and maybe even extend your career. The Stretching Chart comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility.
Charts soft laminated.
Poster Size: 59cm X 84cm
- Written & Designed by Fitness Experts
- Intended to Teach Proper Exercise Technique & Form
- Detailed w/ Easy To Follow Step by Step Instructions
- Descriptive & Colourful Photos
- Ideal for Home Use