The Bosu Style Balance Ball is a balance trainer that is challenging and safe for all levels. From the elite athlete to weekend warriors trying to stay in shape, the Bosu Balance Ball helps to strengthen and coordinate your structure, including the muscles of your body that you don’t see.
The Bosu Style Balance Ball targets the core muscles of your body – those muscles around your abdominal and back area – helping you to not only gain strength, trim and tone, but also to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on the Bosu Balance Ball – making that exercise more challenging, more fun and more effective.You can stand, squat, sit or use it just like you would a step for aerobics.
You can also turn the ball upside down for an even wider range of functional exercises. The difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance.
- Durable Anti-Burst half exercise ball and balance board
- Helps improve balance, coordination and flexibility
- Ideal for Core Strength Exercises, Training, Toning, Resistance Exercise and more
- Safe, durable and easy-to-use