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Glute Ham Raise / GHD

Glute Ham Raise developers are a specialised design focused on training not only the glutes, but also the hamstrings, lower back and core. Training on a GHR can be a completely different experience compared to other machines. At Southern Workout Store, we stock a range of GHR developers perfect for any home gym. As one of Adelaide’s leading fitness stores, you’ll get the best brands at better prices.

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