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Indoor rowing machines primarily work the cardiovascular systems with typical workouts consisting of steady, consistent movements for 20 to 40 minutes. Interval training is also commonly used in indoor rowing. While cardio-focused, rowing also stresses many muscle groups throughout the body anaerobically, thus rowing is often referred to as a strength-endurance sport.

In addition to the high levels of full body fitness attained, rowing is an intense calorie-burning exercise and an excellent tool for use in a weight-loss program.

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