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Looking for a commercial grade Rowing Machine for a studio, work place, gym, etc? Rowing machines are one of the most popular cardio machines. Like any other exercise, correct posture should always be your number one priority. It targets your arms, legs, and core muscles while simultaneously strengthening your heart and lungs. While cardio-focused, rowing also uses many muscle groups throughout the body anaerobically, thus rowing is often referred to as a strength-endurance sport.

In addition to the high levels of full body fitness attained, rowing is an intense calorie-burning exercise and an excellent tool for use in a weight-loss program.

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